Benton Chuter 20:00 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
September 08, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 282 | 25 | 156 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 25 | 148 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 25 | 153 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 25 | 160 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 25 | 161 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 25 | 158 |
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Workout Graph
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