Benton Chuter v4:00/1:00r...4 row
2,615
Meters
10:00.0
Time
1:54.7
Pace
181
Calories
166
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 14:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 121 |
September 12, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 28 | 166 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 164 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 171 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 168 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 163 | |
| r: 1:00 | 151 | ||||||
| r588 |
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Workout Graph
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Chase descent 1R