Benton Chuter v4:00/1:00r...4 row
2,616
Meters
10:00.0
Time
1:54.6
Pace
181
Calories
171
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 14:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 122 |
September 12, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 28 | 171 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | 171 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 175 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 172 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 168 | |
| r: 1:00 | 145 | ||||||
| r594 |
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Workout Graph
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Chase descent 1R