Benton Chuter 3x5000m/9:55r row
15,000
Meters
1:14:20.2
Time
2:28.6
Pace
824
Calories
126
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 15,074 |
| Overall Time | 1:44:05.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1620 |
| Drag Factor | 122 |
September 13, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:20.2 | 15,000 | 2:28.6 | 107 | 666 | 22 | 126 |
| 24:49.8 | 5,000 | 2:28.9 | 106 | 664 | 22 | 129 |
| 24:46.5 | 5,000 | 2:28.6 | 107 | 666 | 22 | 128 |
| 24:43.9 | 5,000 | 2:28.3 | 107 | 668 | 22 | 121 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.