Benton Chuter v5000m/9:35r...3 row
15,000
Meters
1:14:38.8
Time
2:29.2
Pace
821
Calories
124
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 19:19.0 |
| Overall Distance | 15,092 |
| Overall Time | 1:33:57.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 1630 |
| Drag Factor | 122 |
September 13, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:38.8 | 15,000 | 2:29.2 | 105 | 661 | 21 | 124 | |
| 24:42.5 | 5,000 | 2:28.2 | 107 | 669 | 22 | 117 | |
| r: 9:35 | 61 | ||||||
| 24:58.8 | 5,000 | 2:29.8 | 104 | 657 | 22 | 125 | |
| r: 9:44 | 31 | ||||||
| 24:57.5 | 5,000 | 2:29.7 | 104 | 658 | 21 | 131 | |
| r92 |
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Workout Graph
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