Benton Chuter v5000m/9:43r...3 row
15,000
Meters
1:14:51.4
Time
2:29.7
Pace
820
Calories
124
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 19:18.0 |
| Overall Distance | 15,156 |
| Overall Time | 1:34:09.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1636 |
| Drag Factor | 122 |
September 14, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:51.4 | 15,000 | 2:29.7 | 104 | 658 | 22 | 124 | |
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 22 | 128 | |
| r: 9:43 | 42 | ||||||
| 24:58.2 | 5,000 | 2:29.8 | 104 | 658 | 22 | 124 | |
| r: 9:35 | 114 | ||||||
| 24:54.7 | 5,000 | 2:29.4 | 105 | 660 | 22 | 122 | |
| r156 |
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Workout Graph
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