Benton Chuter v5000m/9:15r...3 row
15,000
Meters
1:14:57.4
Time
2:29.9
Pace
819
Calories
121
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:33:46.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1602 |
| Drag Factor | 122 |
September 14, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:57.4 | 15,000 | 2:29.9 | 104 | 657 | 21 | 121 | |
| 24:59.1 | 5,000 | 2:29.9 | 104 | 657 | 21 | 121 | |
| r: 9:15 | 53 | ||||||
| 24:59.0 | 5,000 | 2:29.9 | 104 | 657 | 21 | 123 | |
| r: 9:34 | 31 | ||||||
| 24:59.3 | 5,000 | 2:29.9 | 104 | 657 | 22 | 121 | |
| r84 |
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Workout Graph
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