Benton Chuter v5000m/9:44r...3 row
15,000
Meters
1:14:57.2
Time
2:29.9
Pace
819
Calories
115
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 15,112 |
| Overall Time | 1:34:20.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1619 |
| Drag Factor | 122 |
September 15, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:57.2 | 15,000 | 2:29.9 | 104 | 657 | 21 | 115 | |
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 21 | 118 | |
| r: 9:44 | 35 | ||||||
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 21 | 115 | |
| r: 9:39 | 77 | ||||||
| 24:58.8 | 5,000 | 2:29.8 | 104 | 657 | 22 | 113 | |
| r112 |
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Workout Graph
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