Benton Chuter v5000m/9:00r...3 row
15,000
Meters
1:14:58.3
Time
2:29.9
Pace
819
Calories
121
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 15,095 |
| Overall Time | 1:33:14.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1625 |
| Drag Factor | 122 |
September 15, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:58.3 | 15,000 | 2:29.9 | 104 | 657 | 21 | 121 | |
| 24:59.8 | 5,000 | 2:29.9 | 104 | 657 | 22 | 122 | |
| r: 9:00 | 31 | ||||||
| 24:59.6 | 5,000 | 2:29.9 | 104 | 657 | 21 | 118 | |
| r: 9:16 | 64 | ||||||
| 24:58.9 | 5,000 | 2:29.8 | 104 | 657 | 22 | 124 | |
| r95 |
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Workout Graph
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