Benton Chuter v5000m/8:11r...3 row
15,000
Meters
1:14:53.3
Time
2:29.7
Pace
820
Calories
127
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,136 |
| Overall Time | 1:30:53.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1610 |
| Drag Factor | 122 |
September 16, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:53.3 | 15,000 | 2:29.7 | 104 | 658 | 21 | 127 | |
| 24:56.2 | 5,000 | 2:29.6 | 104 | 659 | 21 | 130 | |
| r: 8:11 | 73 | ||||||
| 24:58.1 | 5,000 | 2:29.8 | 104 | 658 | 21 | 127 | |
| r: 7:49 | 63 | ||||||
| 24:58.9 | 5,000 | 2:29.8 | 104 | 657 | 21 | 124 | |
| r136 |
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Workout Graph
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