Benton Chuter v5000m/9:54r...3 row
15,000
Meters
1:14:41.2
Time
2:29.3
Pace
822
Calories
128
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:34:34.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1624 |
| Drag Factor | 122 |
September 16, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:41.2 | 15,000 | 2:29.3 | 105 | 661 | 22 | 128 | |
| 24:59.8 | 5,000 | 2:29.9 | 104 | 657 | 22 | 128 | |
| r: 9:54 | 20 | ||||||
| 24:57.0 | 5,000 | 2:29.7 | 104 | 659 | 22 | ||
| r: 9:59 | 18 | ||||||
| 24:44.4 | 5,000 | 2:28.4 | 107 | 668 | 22 | ||
| r38 |
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Workout Graph
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