Benton Chuter 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
271
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 122 |
September 16, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 652 | 271 | 22 | 122 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 54 | 22 | 119 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 22 | 121 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 645 | 54 | 22 | 121 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 651 | 54 | 22 | 123 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 22 | 127 |
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Workout Graph
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