Benton Chuter 4x4:00/4:00r row
4,376
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
179
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 122 |
September 17, 2023 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,376 | 1:49.6 | 265 | 1212 | 31 | 179 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 31 | 173 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | 180 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 31 | 180 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 31 | 185 |
| r1,843 |
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Workout Graph
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