Benton Chuter 5000m row
5,000
Meters
24:49.9
Time
2:28.9
Pace
272
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 122 |
September 17, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.9 | 5,000 | 2:28.9 | 106 | 664 | 272 | 21 | 123 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 21 | 123 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 659 | 54 | 22 | 120 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 54 | 22 | 124 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 661 | 54 | 22 | 124 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 55 | 22 | 127 |
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Workout Graph
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