Benton Chuter 5000m row
5,000
Meters
24:57.7
Time
2:29.7
Pace
271
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 122 |
September 17, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 271 | 21 | 122 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 22 | 124 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 54 | 21 | 120 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 54 | 21 | 121 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 54 | 21 | 123 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 651 | 54 | 21 | 122 |
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Workout Graph
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