Benton Chuter 5000m row
5,000
Meters
24:58.7
Time
2:29.8
Pace
271
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 122 |
September 18, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 5,000 | 2:29.8 | 104 | 657 | 21 | 122 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 22 | 121 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 22 | 125 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 21 | 125 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 22 | 120 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 22 | 122 |
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Workout Graph
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