Benton Chuter v5000m/1:14r...1 row
5,000
Meters
22:28.8
Time
2:14.8
Pace
296
Calories
173
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 5,150 |
| Overall Time | 23:42.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 123 |
September 27, 2023 03:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 23 | 173 | |
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 23 | 173 | |
| r: 1:14 | 150 | ||||||
| r150 |
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Workout Graph
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