Benton Chuter v5000m/9:06r...3 row
15,000
Meters
1:14:09.9
Time
2:28.3
Pace
826
Calories
146
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 15,128 |
| Overall Time | 1:29:21.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1700 |
| Drag Factor | 122 |
October 03, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:09.9 | 15,000 | 2:28.3 | 107 | 669 | 23 | 146 | |
| 24:38.5 | 5,000 | 2:27.8 | 108 | 672 | 23 | 149 | |
| r: 9:06 | 40 | ||||||
| 24:50.9 | 5,000 | 2:29.0 | 106 | 663 | 23 | 148 | |
| r: 6:06 | 88 | ||||||
| 24:40.5 | 5,000 | 2:28.0 | 108 | 671 | 23 | 143 | |
| r128 |
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Workout Graph
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