Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:09.8
Time
2:24.9
Pace
280
Calories
128
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 34:09.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 122 |
October 04, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 695 | 23 | 128 | |
| 24:09.8 | 5,000 | 2:24.9 | 115 | 695 | 23 | 128 | |
| r: 10:00 | 17 | ||||||
| r17 |
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Workout Graph
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