Benton Chuter v5000m/0:37r...1 row
5,000
Meters
24:28.1
Time
2:26.8
Pace
277
Calories
126
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 5,009 |
| Overall Time | 25:05.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 122 |
October 05, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 23 | 126 | |
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 23 | 126 | |
| r: 0:37 | 9 | ||||||
| r9 |
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Workout Graph
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