Benton Chuter v4:00/1:00r...4 row
2,735
Meters
10:00.0
Time
1:49.6
Pace
200
Calories
178
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 14:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 122 |
October 09, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 30 | 178 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | 175 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 182 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 183 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 173 | |
| r: 1:00 | 141 | ||||||
| r550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Chase descent 1R