Benton Chuter 5000m row
5,000
Meters
24:57.4
Time
2:29.7
Pace
273
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 122 |
October 09, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.4 | 5,000 | 2:29.7 | 104 | 658 | 273 | 21 | 135 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 55 | 21 | 134 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 55 | 22 | 138 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 55 | 22 | 136 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 55 | 22 | 138 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 632 | 53 | 21 | 131 |
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Workout Graph
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