Benton Chuter v5000m/9:55r...2 row
10,000
Meters
48:24.1
Time
2:25.2
Pace
559
Calories
130
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 10,106 |
| Overall Time | 1:05:56.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 121 |
October 09, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:24.1 | 10,000 | 2:25.2 | 114 | 693 | 22 | 130 | |
| 23:43.6 | 5,000 | 2:22.3 | 121 | 717 | 23 | 128 | |
| r: 9:55 | 60 | ||||||
| 24:40.5 | 5,000 | 2:28.0 | 108 | 671 | 22 | 132 | |
| r: 7:37 | 46 | ||||||
| r106 |
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Workout Graph
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