Benton Chuter v5000m/0:10r...1 row
5,000
Meters
23:18.1
Time
2:19.8
Pace
287
Calories
140
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,030 |
| Overall Time | 23:28.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 122 |
October 10, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 740 | 24 | 140 | |
| 23:18.1 | 5,000 | 2:19.8 | 128 | 740 | 24 | 140 | |
| r: 0:10 | 30 | ||||||
| r30 |
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Workout Graph
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