Benton Chuter v5000m/0:08r...1 row
5,000
Meters
24:57.3
Time
2:29.7
Pace
274
Calories
127
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:05.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 121 |
October 11, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 21 | 127 | |
| 24:57.3 | 5,000 | 2:29.7 | 104 | 658 | 21 | 127 | |
| r: 0:08 | 15 | ||||||
| r15 |
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Workout Graph
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