Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:52.6
Time
2:29.2
Pace
275
Calories
135
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 34:52.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 121 |
October 11, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.6 | 5,000 | 2:29.2 | 105 | 662 | 21 | 135 | |
| 24:52.6 | 5,000 | 2:29.2 | 105 | 662 | 21 | 135 | |
| r: 10:00 | 16 | ||||||
| r16 |
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Workout Graph
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