Benton Chuter v5000m/10:00r...1 row
5,000
Meters
24:44.7
Time
2:28.4
Pace
275
Calories
126
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 34:44.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 121 |
October 10, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.7 | 5,000 | 2:28.4 | 107 | 668 | 22 | 126 | |
| 24:44.7 | 5,000 | 2:28.4 | 107 | 668 | 22 | 126 | |
| r: 10:00 | 20 | ||||||
| r20 |
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Workout Graph
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