Benton Chuter v5000m/1:28r...1 row
5,000
Meters
24:50.1
Time
2:29.0
Pace
274
Calories
136
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:28.0 |
| Overall Distance | 5,116 |
| Overall Time | 26:18.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 121 |
October 11, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.1 | 5,000 | 2:29.0 | 106 | 664 | 22 | 136 | |
| 24:50.1 | 5,000 | 2:29.0 | 106 | 664 | 22 | 136 | |
| r: 1:28 | 116 | ||||||
| r116 |
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Workout Graph
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