Benton Chuter v5000m/0:03r...1 row
5,000
Meters
24:33.8
Time
2:27.3
Pace
276
Calories
147
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:36.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 122 |
October 21, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.8 | 5,000 | 2:27.3 | 109 | 676 | 22 | 147 | |
| 24:33.8 | 5,000 | 2:27.3 | 109 | 676 | 22 | 147 | |
| r: 0:03 | 12 | ||||||
| r12 |
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Workout Graph
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q12