Benton Chuter v5000m/7:53r...2 row
10,000
Meters
48:01.7
Time
2:24.0
Pace
562
Calories
138
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 10,034 |
| Overall Time | 56:19.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 122 |
October 23, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:01.7 | 10,000 | 2:24.0 | 117 | 702 | 23 | 138 | |
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 23 | 141 | |
| r: 7:53 | 20 | ||||||
| 24:15.3 | 5,000 | 2:25.5 | 114 | 690 | 23 | 135 | |
| r: 0:25 | 14 | ||||||
| r34 |
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Workout Graph
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