Benton Chuter v5000m/0:10r...1 row
5,000
Meters
23:53.2
Time
2:23.3
Pace
282
Calories
129
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:03.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 123 |
October 25, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.2 | 5,000 | 2:23.3 | 119 | 709 | 23 | 129 | |
| 23:53.2 | 5,000 | 2:23.3 | 119 | 709 | 23 | 129 | |
| r: 0:10 | 11 | ||||||
| r11 |
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Workout Graph
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