Benton Chuter v5000m/0:50r...1 row
5,000
Meters
24:30.1
Time
2:27.0
Pace
277
Calories
129
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,040 |
| Overall Time | 25:20.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 123 |
October 26, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.1 | 5,000 | 2:27.0 | 110 | 679 | 23 | 129 | |
| 24:30.1 | 5,000 | 2:27.0 | 110 | 679 | 23 | 129 | |
| r: 0:50 | 40 | ||||||
| r40 |
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Workout Graph
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