Benton Chuter 5000m row
5,000
Meters
24:57.7
Time
2:29.7
Pace
271
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
October 27, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 271 | 22 | 115 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 22 | 112 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 54 | 22 | 115 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 54 | 22 | 120 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 54 | 22 | 117 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 652 | 54 | 22 | 115 |
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Workout Graph
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