Benton Chuter v5000m/0:35r...1 row
5,000
Meters
24:03.2
Time
2:24.3
Pace
280
Calories
90
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:38.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 123 |
October 28, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.2 | 5,000 | 2:24.3 | 116 | 700 | 23 | 90 | |
| 24:03.2 | 5,000 | 2:24.3 | 116 | 700 | 23 | 90 | |
| r: 0:35 | 14 | ||||||
| r14 |
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Workout Graph
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