Benton Chuter v5000m/9:56r...2 row
10,000
Meters
48:48.8
Time
2:26.4
Pace
559
Calories
133
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 10,035 |
| Overall Time | 1:06:20.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 123 |
October 31, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.8 | 10,000 | 2:26.4 | 111 | 683 | 23 | 133 | |
| 24:17.0 | 5,000 | 2:25.7 | 113 | 689 | 23 | 128 | |
| r: 9:56 | 22 | ||||||
| 24:31.7 | 5,000 | 2:27.1 | 110 | 677 | 23 | 138 | |
| r: 7:36 | 13 | ||||||
| r35 |
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Workout Graph
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