Benton Chuter v5000m/3:35r...1 row
5,000
Meters
24:47.7
Time
2:28.7
Pace
278
Calories
133
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 5,018 |
| Overall Time | 28:22.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 123 |
November 02, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.7 | 5,000 | 2:28.7 | 106 | 665 | 22 | 133 | |
| 24:47.7 | 5,000 | 2:28.7 | 106 | 665 | 22 | 133 | |
| r: 3:35 | 18 | ||||||
| r18 |
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Workout Graph
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