Benton Chuter v5000m/0:25r...1 row
5,000
Meters
24:13.5
Time
2:25.3
Pace
279
Calories
128
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:38.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 123 |
November 01, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.5 | 5,000 | 2:25.3 | 114 | 692 | 23 | 128 | |
| 24:13.5 | 5,000 | 2:25.3 | 114 | 692 | 23 | 128 | |
| r: 0:25 | 11 | ||||||
| r11 |
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Workout Graph
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