Benton Chuter v5000m/0:08r...1 row
5,000
Meters
23:56.1
Time
2:23.6
Pace
281
Calories
113
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:04.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 124 |
November 08, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 706 | 23 | 113 | |
| 23:56.1 | 5,000 | 2:23.6 | 118 | 706 | 23 | 113 | |
| r: 0:08 | 8 | ||||||
| r8 |
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Workout Graph
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