Benton Chuter v5000m/3:59r...1 row
5,000
Meters
24:50.3
Time
2:29.0
Pace
277
Calories
135
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 5,018 |
| Overall Time | 28:49.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 124 |
November 09, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.3 | 5,000 | 2:29.0 | 106 | 663 | 22 | 135 | |
| 24:50.3 | 5,000 | 2:29.0 | 106 | 663 | 22 | 135 | |
| r: 3:59 | 18 | ||||||
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
q12