Benton Chuter v5000m/0:12r...1 row
5,000
Meters
24:28.9
Time
2:26.8
Pace
277
Calories
135
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:40.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 124 |
November 09, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.9 | 5,000 | 2:26.8 | 110 | 680 | 23 | 135 | |
| 24:28.9 | 5,000 | 2:26.8 | 110 | 680 | 23 | 135 | |
| r: 0:12 | 13 | ||||||
| r13 |
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Workout Graph
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