Benton Chuter v5000m/0:04r...1 row
5,000
Meters
24:07.2
Time
2:24.7
Pace
280
Calories
133
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:11.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 125 |
November 10, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.2 | 5,000 | 2:24.7 | 115 | 697 | 23 | 133 | |
| 24:07.2 | 5,000 | 2:24.7 | 115 | 697 | 23 | 133 | |
| r: 0:04 | 13 | ||||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
q12