Benton Chuter v5000m/9:43r...2 row
10,000
Meters
49:21.6
Time
2:28.0
Pace
551
Calories
125
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 10,060 |
| Overall Time | 59:17.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
November 11, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:21.6 | 10,000 | 2:28.0 | 108 | 670 | 22 | 125 | |
| 24:38.0 | 5,000 | 2:27.8 | 108 | 673 | 22 | 124 | |
| r: 9:43 | 32 | ||||||
| 24:43.7 | 5,000 | 2:28.3 | 107 | 668 | 23 | 126 | |
| r: 0:13 | 28 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
q12