Benton Chuter v5:00/2:00r...5 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
158
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 124 |
November 14, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 27 | 158 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 109 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | 175 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 173 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 174 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 162 | |
| r: 2:00 | 16 | ||||||
| r198 |
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Workout Graph
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descent 2"R