Benton Chuter v5000m/9:14r...2 row
10,000
Meters
48:48.6
Time
2:26.4
Pace
556
Calories
129
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 10,031 |
| Overall Time | 1:07:15.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 124 |
November 15, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.6 | 10,000 | 2:26.4 | 111 | 683 | 22 | 129 | |
| 24:08.5 | 5,000 | 2:24.8 | 115 | 696 | 22 | 131 | |
| r: 9:14 | 16 | ||||||
| 24:40.2 | 5,000 | 2:28.0 | 108 | 671 | 22 | 127 | |
| r: 9:13 | 15 | ||||||
| r31 |
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Workout Graph
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