Benton Chuter v5000m/0:19r...1 row
5,000
Meters
24:20.8
Time
2:26.0
Pace
278
Calories
142
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:39.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 124 |
November 14, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.8 | 5,000 | 2:26.0 | 112 | 686 | 23 | 142 | |
| 24:20.8 | 5,000 | 2:26.0 | 112 | 686 | 23 | 142 | |
| r: 0:19 | 12 | ||||||
| r12 |
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Workout Graph
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q12