Benton Chuter v5000m/0:05r...1 row
5,000
Meters
23:38.6
Time
2:21.8
Pace
284
Calories
143
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 5,017 |
| Overall Time | 23:43.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 124 |
November 15, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 24 | 143 | |
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 24 | 143 | |
| r: 0:05 | 17 | ||||||
| r17 |
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Workout Graph
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