Benton Chuter v5:00/2:00r...5 row
3,764
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
150
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 123 |
November 14, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 27 | 150 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | 89 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 169 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 170 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 166 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 158 | |
| r: 2:00 | 31 | ||||||
| r454 |
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Workout Graph
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descent 2"R