Benton Chuter v5000m/8:20r...1 row
5,000
Meters
24:43.6
Time
2:28.3
Pace
275
Calories
124
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,023 |
| Overall Time | 33:03.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 123 |
November 15, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:43.6 | 5,000 | 2:28.3 | 107 | 668 | 22 | 124 | |
| 24:43.6 | 5,000 | 2:28.3 | 107 | 668 | 22 | 124 | |
| r: 8:20 | 23 | ||||||
| r23 |
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Workout Graph
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