Benton Chuter v5000m/9:09r...2 row
10,000
Meters
48:57.4
Time
2:26.8
Pace
554
Calories
132
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 10,040 |
| Overall Time | 1:00:54.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
November 16, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:57.4 | 10,000 | 2:26.8 | 110 | 680 | 22 | 132 | |
| 24:08.1 | 5,000 | 2:24.8 | 115 | 696 | 23 | 138 | |
| r: 9:09 | 25 | ||||||
| 24:49.3 | 5,000 | 2:28.9 | 106 | 664 | 22 | 127 | |
| r: 2:48 | 15 | ||||||
| r40 |
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Workout Graph
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