Benton Chuter v5000m/9:15r...2 row
10,000
Meters
49:35.1
Time
2:28.7
Pace
550
Calories
134
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 10,030 |
| Overall Time | 59:17.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 124 |
November 18, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:35.1 | 10,000 | 2:28.7 | 106 | 665 | 22 | 134 | |
| 24:47.5 | 5,000 | 2:28.7 | 106 | 665 | 23 | 136 | |
| r: 9:15 | 17 | ||||||
| 24:47.6 | 5,000 | 2:28.7 | 106 | 665 | 22 | 133 | |
| r: 0:27 | 13 | ||||||
| r30 |
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Workout Graph
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